SCHEDULE & EVENTS
- 7:30 AM This is a strength and conditioning class with bag work. No partner work in this class
- 12:15 PM: This is a seniors boxing class
- 11:15 (Sat Only) Strength and Strike – 2nd floor Advanced Eqp Only
- VIP is advanced boxing and an intro to sparring. Mouth guards are mandatory in this class.
- Seniors are welcome in all classes, but the 12:15 classes are slower-paced and specifically cater to older members.
